COACHING SERVICES: One on One with Cole Blair
- One-on-one coaching with Cole Blair.
- Assessment Analysis and initial phone consultation with Cole Blair.
- Personal vision and goals development.
- On-going phone conversations regarding attainment of prior goals and setting of
new weekly goals.
- Email coach with feedback.
- Customized fully detailed fitness/nutrition planning.
- Workout structure specific to your needs and goals using perceived exertion, strength and aerobic conditioning.
- Use of progressive overload and recovery.
- Volume, length, and intensity of exercise.
- Specific goal setting to determine individualized markers to monitor your progress.
- Individualized on-line training log.
- Detailed log analysis by Cole Blair with manipulation of workouts when needed.
- Nutritional guidance.
